How to stop hair loss and regrow hair naturally
We all want our hair to be luscious and healthy. Hair loss, no matter in what quantity, is always concerning. Hair loss can be caused by various factors, including stress, hereditary factors, excessive use of heat tools and hair treatments, medical issues, and even using the wrong hair products for your hair type. When you start losing your hair, especially at a young age, it can harm your mental health and self-confidence.
According to scientists, the loss of 50-100 strands a day is entirely natural. But when you are experiencing hair thinning and losing more than 100 strands of hair a day, you may want to explore how to regrow hair. So, are you looking for a good hair loss treatment? Here are some ways to improve the quality of your hair.
Diet
A good, nutritious diet is an essential thing regarding hair care. When considering the best foods for hair growth, remember that what you eat has a significant impact on the quality of your hair. So, ensure that you eat plenty of fresh fruits and vegetables as well as protein-enriched foods. Hydration also plays a crucial role in hair care to retain moisture and the integrity of the hair strand.
You must have heard from your grandmother about the benefits of amla for your hair. Sulo Nutrition Happy Hair gummies are enriched with Amla, Biotin and Zinc, which nourishes your hair and encourage healthy and natural regrowth. Amla is also a popular ingredient for removing dandruff, and it helps with an itchy scalp as well. Since these gummies are infused with the goodness of more than ten essential vitamins, it allows you to get the nutrients most important for long, shiny and thick hair. So, when looking for foods for hair growth, look no further than Happy Hair gummies.
Inculcating healthy living habits
To encourage the growth of thick and luscious hair and avoid hair fall, consider making some lifestyle changes. A healthy lifestyle is beneficial not only for your hair but also for your body. Stress can have a long-lasting impact on your hair. To avoid this:
- Ensure that you exercise regularly and get at least eight hours of sleep.
- Avoid taking very hot or cold showers as it can make your hair weak and susceptible to damage.
- Avoid combing your hair when it is wet since it is at its weakest when wet.
Hot oil massage
An age-old tradition in most Indian households is to do a champi for your hair regularly. A hot oil massage is a highly beneficial hair loss treatment. It can transform dry, brittle and thinning hair into stronger and healthier hair. A hot oil massage is also a great way to destress at the end of the day, which will promote the regrowth of hair.
Using the correct tools
Did you know that while brushing your hair every day is a good habit, overbrushing can lead to excessive hair fall and hair damage? To keep hair damage to a minimum, avoid regularly using hot tools on your hair. They include hair dryers, hair irons and curlers. Instead, go for a wooden wide-tooth comb from Sulo Nutrition to cause minimal damage to your hair and to reduce breakage.
Conclusion
Taking care of your hair is a multistep process. To reverse hair fall and promote healthier hair, you must build a good hair care regime and make sure you consume nutritious food. Sulo Nutrition aims to provide all these benefits in their Happy Hair gummies. So, take two a day and watch your hair transform from dull and brittle to healthy and shiny!
